CJ Underwood 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 127 |
August 09, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 26 | 144 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 27 | 137 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 | 142 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 26 | 143 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 148 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 | 151 |
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Workout Graph
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