CJ Underwood 10x4:00/2:00r row
10,546m
Meters
40:00.0
Time
1:53.7
Pace
740
Calories
159
Heart Rate
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,504m |
| Overall Time | 1:00:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 1268 |
| Drag Factor | 130 |
August 10, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,546m | 1:53.7 | 238 | 1117 | 26 | 159 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | 141 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | 149 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | 149 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 27 | 155 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 27 | 162 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | 164 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | 167 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | 168 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 27 | 172 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 27 | 170 |
| r1,958m |
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Workout Graph
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