CJ Underwood 30:00 row
7,902m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
153
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 129 |
August 11, 2020 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,902m | 1:53.8 | 237 | 1115 | 26 | 153 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 26 | 139 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 26 | 150 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 27 | 153 |
| 24:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 27 | 160 |
| 30:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 27 | 167 |
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Workout Graph
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