CJ Underwood 2x2000m/2:00r row
4,000m
Meters
15:10.8
Time
1:53.8
Pace
282
Calories
149
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 19:10.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 129 |
August 12, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 4,000m | 1:53.8 | 237 | 1116 | 26 | 149 |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 26 | 143 |
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 27 | 155 |
| r84m |
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Workout Graph
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