CJ Underwood 6x5:00/r row
7,498m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,498m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 127 |
August 13, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,498m | 2:00.0 | 202 | 996 | 21 | 142 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 | 122 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 131 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 142 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 146 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | 154 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 | 162 |
| r0m |
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Workout Graph
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5 min intervals; spm 16-18-20-22-24-26