CJ Underwood 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
339
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 127 |
August 14, 2020 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1053 | 339 | 21 | 141 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 22 | 128 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 21 | 137 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 67 | 22 | 139 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 69 | 22 | 150 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 71 | 22 | 155 |
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Workout Graph
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Goal= maintain 22 spm