CJ Underwood 5000m row
5,000m
Meters
19:37.4
Time
1:57.7
Pace
338
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 126 |
August 15, 2020 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000m | 1:57.7 | 214 | 1037 | 21 | 145 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 20 | 131 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 21 | 142 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 24 | 148 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 22 | 147 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 20 | 158 |
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Workout Graph
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