CJ Underwood 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 128 |
August 18, 2020 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 18 | 131 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 18 | 123 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 18 | 129 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 19 | 129 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 18 | 132 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 18 | 142 |
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Workout Graph
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