CJ Underwood 5000m row
5,000m
Meters
18:59.3
Time
1:53.9
Pace
350
Calories
144
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 129 |
August 19, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 5,000m | 1:53.9 | 237 | 1114 | 23 | 144 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | 125 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 24 | 132 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 24 | 149 |
| 3:42.7 | 4,000m | 1:51.3 | 254 | 1172 | 23 | 154 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 24 | 161 |
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Workout Graph
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