CJ Underwood 5000m row
5,000m
Meters
19:23.4
Time
1:56.3
Pace
342
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 130 |
August 21, 2020 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.4 | 5,000m | 1:56.3 | 222 | 1064 | 22 | 149 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 | 135 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 23 | 144 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 22 | 149 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 22 | 154 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 22 | 164 |
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Workout Graph
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