CJ Underwood 30:00 row
7,652m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 129 |
August 24, 2020 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,652m | 1:57.6 | 215 | 1040 | 24 | 150 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 139 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 | 145 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 | 147 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 25 | 155 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 25 | 165 |
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Workout Graph
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