CJ Underwood 5000m row
5,000m
Meters
18:59.7
Time
1:53.9
Pace
350
Calories
164
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 126 |
August 27, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.7 | 5,000m | 1:53.9 | 236 | 1113 | 25 | 164 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 147 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 25 | 161 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 26 | 165 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 25 | 173 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 25 | 177 |
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Workout Graph
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