CJ Underwood 5000m row
5,000m
Meters
18:59.5
Time
1:53.9
Pace
351
Calories
154
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 129 |
August 26, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.5 | 5,000m | 1:53.9 | 237 | 1114 | 25 | 154 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 | 138 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 26 | 147 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 25 | 156 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 24 | 165 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 25 | 165 |
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Workout Graph
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