CJ Underwood 20:29 row
5,555
Meters
20:29.6
Time
1:50.6
Pace
409
Calories
174
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 128 |
August 28, 2020 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.6 | 5,555 | 1:50.6 | 258 | 1188 | 409 | 25 | 174 |
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 121 | 27 | 163 |
| 12:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 121 | 26 | 172 |
| 18:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 121 | 25 | 180 |
| 20:29.6 | 631 | 1:58.5 | 210 | 1023 | 46 | 25 | 181 |
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Workout Graph
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Failed 30min time trial; weak