CJ Underwood 40:00 row
10,612m
Meters
40:00.0
Time
1:53.0
Pace
753
Calories
156
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 130 |
August 30, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,612m | 1:53.0 | 242 | 1133 | 25 | 156 |
| 8:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 26 | 143 |
| 16:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 26 | 152 |
| 24:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 25 | 154 |
| 32:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 25 | 162 |
| 40:00.0 | 2,159m | 1:51.1 | 255 | 1176 | 25 | 172 |
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Workout Graph
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