CJ Underwood 30:00 row
7,602m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 132 |
August 31, 2020 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,602m | 1:58.3 | 211 | 1025 | 22 | 140 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 136 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | 134 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 | 137 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 | 141 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.