CJ Underwood 21097m row
21,097
Meters
1:22:27.6
Time
1:57.2
Pace
1437
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 1977 |
| Drag Factor | 130 |
September 01, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:27.6 | 21,097 | 1:57.2 | 217 | 1047 | 1437 | 23 | 155 |
| 15:50.2 | 4,000 | 1:58.7 | 209 | 1018 | 268 | 23 | 138 |
| 15:34.0 | 8,000 | 1:56.7 | 220 | 1056 | 274 | 24 | 147 |
| 15:34.6 | 12,000 | 1:56.8 | 220 | 1055 | 274 | 24 | 154 |
| 15:37.4 | 16,000 | 1:57.1 | 218 | 1048 | 273 | 24 | 161 |
| 15:39.2 | 20,000 | 1:57.4 | 216 | 1044 | 272 | 24 | 163 |
| 4:12.2 | 21,097 | 1:54.9 | 230 | 1093 | 76 | 25 | 167 |
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Workout Graph
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