CJ Underwood 15x2:00/1:00r row
8,405m
Meters
30:00.0
Time
1:47.0
Pace
634
Calories
161
Heart Rate
| Rest Distance | 2,310m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,715m |
| Overall Time | 45:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 137 |
September 08, 2020 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,405m | 1:47.0 | 285 | 1281 | 25 | 161 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | 141 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 146 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | 151 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 25 | 155 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 25 | 158 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | 157 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | 158 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | 160 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 25 | 164 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 26 | 168 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 26 | 169 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 25 | 170 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 25 | 171 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 25 | 176 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 27 | 182 |
| r2,310m |
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Workout Graph
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