CJ Underwood 30:00 row
7,552m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
141
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 136 |
September 09, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552m | 1:59.1 | 207 | 1011 | 23 | 141 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 | 130 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 | 139 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | 140 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 | 144 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.