CJ Underwood 12x4:00/1:00r row
12,814m
Meters
48:00.0
Time
1:52.3
Pace
911
Calories
161
Heart Rate
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,656m |
| Overall Time | 1:00:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 1401 |
| Drag Factor | 136 |
September 15, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,814m | 1:52.3 | 247 | 1148 | 24 | 161 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 25 | 139 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | 143 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 | 149 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 | 149 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 25 | 159 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 24 | 160 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 24 | 167 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 24 | 170 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 24 | 173 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 25 | 172 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 24 | 176 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 24 | 182 |
| r1,842m |
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Workout Graph
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