CJ Underwood 5000m row
5,000m
Meters
19:13.7
Time
1:55.3
Pace
345
Calories
143
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 138 |
September 16, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 5,000m | 1:55.3 | 228 | 1084 | 24 | 143 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | 132 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 24 | 139 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 24 | 141 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 24 | 151 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 24 | 155 |
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Workout Graph
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