CJ Underwood 8x5:00/r row
10,421m
Meters
40:00.0
Time
1:55.1
Pace
722
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,421m |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 135 |
September 18, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,421m | 1:55.1 | 229 | 1088 | 24 | 164 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 145 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 153 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | 161 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 164 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 | 170 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | 174 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | 175 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 | 177 |
| r0m |
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Workout Graph
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