CJ Underwood 1:00:00 row
15,404m
Meters
1:00:00.0
Time
1:56.8
Pace
1051
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 136 |
September 24, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,404m | 1:56.8 | 219 | 1054 | 23 | 150 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 | 132 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 | 138 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 | 142 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 | 145 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 23 | 148 |
| 36:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 | 146 |
| 42:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 24 | 154 |
| 48:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 | 158 |
| 54:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 24 | 165 |
| 1:00:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 25 | 174 |
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Workout Graph
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