CJ Underwood 42195m row
42,195
Meters
2:53:40.1
Time
2:03.4
Pace
2738
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 4041 |
| Drag Factor | 137 |
September 26, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53:40.1 | 42,195 | 2:03.4 | 186 | 939 | 2738 | 23 | 154 |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 132 | 24 | 137 |
| 7:58.6 | 4,000 | 1:59.6 | 204 | 1003 | 133 | 23 | 140 |
| 7:58.2 | 6,000 | 1:59.5 | 205 | 1004 | 133 | 23 | 142 |
| 7:57.6 | 8,000 | 1:59.4 | 206 | 1007 | 133 | 24 | 146 |
| 7:58.7 | 10,000 | 1:59.6 | 204 | 1002 | 133 | 24 | 156 |
| 7:58.1 | 12,000 | 1:59.5 | 205 | 1005 | 133 | 24 | 155 |
| 7:59.6 | 14,000 | 1:59.9 | 203 | 998 | 133 | 24 | 159 |
| 8:04.0 | 16,000 | 2:01.0 | 198 | 979 | 131 | 24 | 156 |
| 8:06.4 | 18,000 | 2:01.6 | 195 | 969 | 131 | 24 | 157 |
| 8:40.6 | 20,000 | 2:10.1 | 159 | 846 | 129 | 22 | 160 |
| 8:17.4 | 22,000 | 2:04.3 | 182 | 926 | 128 | 23 | 157 |
| 8:11.9 | 24,000 | 2:02.9 | 188 | 947 | 129 | 24 | 156 |
| 8:15.6 | 26,000 | 2:03.9 | 184 | 933 | 128 | 24 | 157 |
| 8:54.3 | 28,000 | 2:13.5 | 147 | 805 | 127 | 22 | 154 |
| 8:15.1 | 30,000 | 2:03.7 | 185 | 935 | 128 | 24 | 155 |
| 8:36.7 | 32,000 | 2:09.1 | 162 | 858 | 127 | 22 | 154 |
| 8:19.5 | 34,000 | 2:04.8 | 180 | 918 | 127 | 23 | 160 |
| 8:15.2 | 36,000 | 2:03.8 | 184 | 934 | 128 | 23 | 162 |
| 8:26.1 | 38,000 | 2:06.5 | 173 | 894 | 127 | 23 | 157 |
| 8:21.0 | 40,000 | 2:05.2 | 178 | 913 | 127 | 23 | 159 |
| 8:15.9 | 42,000 | 2:03.9 | 184 | 932 | 129 | 23 | 156 |
| 0:49.4 | 42,195 | 2:06.6 | 172 | 892 | 12 | 23 | 158 |
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Workout Graph
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