CJ Underwood 20:00 row
5,142m
Meters
20:00.0
Time
1:56.6
Pace
350
Calories
134
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 149 |
September 29, 2020 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 23 | 134 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 120 |
| 8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 126 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | 130 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | 138 |
| 20:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.