CJ Underwood 10x2:00/1:00r row
5,588m
Meters
20:00.0
Time
1:47.3
Pace
420
Calories
161
Heart Rate
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 142 |
October 14, 2020 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,588m | 1:47.3 | 283 | 1273 | 25 | 161 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | 140 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | 148 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | 155 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 25 | 158 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 25 | 159 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 25 | 165 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 25 | 165 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 25 | 167 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 25 | 173 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 | 182 |
| r1,959m |
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Workout Graph
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