CJ Underwood 30:00 row
7,441m
Meters
30:00.0
Time
2:00.9
Pace
500
Calories
143
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 146 |
October 18, 2020 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,441m | 2:00.9 | 198 | 980 | 22 | 143 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 | 137 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 | 130 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 23 | 142 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 23 | 144 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 | 166 |
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Workout Graph
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