CJ Underwood 5000m row
5,000m
Meters
18:44.6
Time
1:52.4
Pace
355
Calories
161
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 145 |
October 20, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 5,000m | 1:52.4 | 246 | 1146 | 23 | 161 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 23 | 141 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 23 | 152 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 23 | 162 |
| 3:42.3 | 4,000m | 1:51.1 | 255 | 1177 | 24 | 170 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 24 | 180 |
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Workout Graph
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