CJ Underwood v1:00/r...20 row
8,190m
Meters
30:00.0
Time
1:49.8
Pace
597
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,190m |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 142 |
October 22, 2020 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,190m | 1:49.8 | 264 | 1207 | 25 | 166 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 139 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 142 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 146 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 148 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 157 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 158 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 164 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | 164 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 170 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 169 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 172 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | 172 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | 176 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 173 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 178 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 176 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 182 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 182 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 184 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | 184 |
| r0m |
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Workout Graph
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