CJ Underwood 5000m row
5,000m
Meters
19:38.1
Time
1:57.8
Pace
336
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 143 |
October 25, 2020 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000m | 1:57.8 | 214 | 1036 | 23 | 144 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 23 | 134 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 23 | 143 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 23 | 145 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 23 | 146 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 23 | 156 |
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Workout Graph
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