CJ Underwood 11x500m/1:00r row
5,500m
Meters
19:08.0
Time
1:44.3
Pace
428
Calories
162
Heart Rate
| Rest Distance | 2,081m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,581m |
| Overall Time | 30:08.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 145 |
October 31, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.0 | 5,500m | 1:44.3 | 308 | 1359 | 25 | 162 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | 95 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | 152 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 155 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 164 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 26 | 165 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 25 | 172 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 26 | 169 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 26 | 173 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 26 | 177 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 25 | 179 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 28 | 184 |
| r2,081m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.