CJ Underwood 30:00 row
7,954m
Meters
30:00.0
Time
1:53.1
Pace
563
Calories
165
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 144 |
October 30, 2020 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,954m | 1:53.1 | 242 | 1131 | 23 | 165 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 23 | 139 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 23 | 160 |
| 18:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 24 | 165 |
| 24:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 24 | 178 |
| 30:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 24 | 185 |
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Workout Graph
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