CJ Underwood v1000m/1:21r...10 row
10,000m
Meters
36:58.2
Time
1:50.9
Pace
725
Calories
169
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 10,512m |
| Overall Time | 53:06.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 157 |
November 04, 2020 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:58.2 | 10,000m | 1:50.9 | 257 | 1182 | 24 | 169 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 24 | 150 | |
| r: 1:21 | 23m | ||||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 24 | 159 | |
| r: 1:23 | 22m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | 163 | |
| r: 1:18 | 27m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | 165 | |
| r: 1:19 | 20m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 25 | 169 | |
| r: 1:23 | 20m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 24 | 174 | |
| r: 1:28 | 20m | ||||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 24 | 176 | |
| r: 1:25 | 17m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 24 | 179 | |
| r: 1:28 | 18m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 24 | 180 | |
| r: 1:37 | 19m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 24 | 183 | |
| r: 3:26 | 326m | ||||||
| r512m |
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Workout Graph
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