CJ Underwood 30:00 row
8,006m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
164
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 150 |
November 09, 2020 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,006m | 1:52.4 | 246 | 1147 | 24 | 164 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 25 | 140 |
| 12:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 24 | 158 |
| 18:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 24 | 167 |
| 24:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 24 | 176 |
| 30:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 25 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.