CJ Underwood 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 152 |
November 05, 2020 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 22 | 142 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 | 135 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 | 139 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 143 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 22 | 147 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 146 |
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Workout Graph
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