CJ Underwood 20:07 row
5,521m
Meters
20:07.7
Time
1:49.3
Pace
408
Calories
169
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 140 |
November 10, 2020 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 5,521m | 1:49.3 | 268 | 1220 | 26 | 169 |
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 27 | 163 |
| 12:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 26 | 168 |
| 18:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 26 | 172 |
| 20:07.7 | 568m | 1:52.4 | 246 | 1147 | 24 | 175 |
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Workout Graph
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