CJ Underwood 10000m row
10,000m
Meters
38:49.0
Time
1:56.4
Pace
684
Calories
151
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 146 |
November 14, 2020 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.0 | 10,000m | 1:56.4 | 222 | 1062 | 23 | 151 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 24 | 140 |
| 7:47.8 | 4,000m | 1:56.9 | 219 | 1053 | 23 | 145 |
| 7:47.9 | 6,000m | 1:56.9 | 219 | 1052 | 23 | 145 |
| 7:45.2 | 8,000m | 1:56.3 | 222 | 1065 | 23 | 155 |
| 7:36.8 | 10,000m | 1:54.2 | 235 | 1108 | 23 | 170 |
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Workout Graph
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