CJ Underwood 20:41 row
5,543m
Meters
20:41.8
Time
1:52.0
Pace
406
Calories
176
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 142 |
November 15, 2020 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.8 | 5,543m | 1:52.0 | 249 | 1157 | 25 | 176 |
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 26 | 168 |
| 12:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 25 | 178 |
| 18:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 25 | 179 |
| 20:41.8 | 633m | 2:07.8 | 168 | 877 | 24 | 179 |
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Workout Graph
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