CJ Underwood 1:00:00 row
15,505m
Meters
1:00:00.0
Time
1:56.0
Pace
1061
Calories
176
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 1437 |
| Drag Factor | 144 |
November 23, 2020 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,505m | 1:56.0 | 224 | 1069 | 24 | 176 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | 153 |
| 8:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | 161 |
| 12:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | 169 |
| 16:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | 172 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 173 |
| 24:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 | 177 |
| 28:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | 180 |
| 32:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | 181 |
| 36:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | 180 |
| 40:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | 182 |
| 44:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | 182 |
| 48:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 184 |
| 52:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 183 |
| 56:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 183 |
| 1:00:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 23 | 185 |
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Workout Graph
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Meter mulitiplier @ 1km intervals; reset at 250