CJ Underwood 30:00 row
7,852m
Meters
30:00.0
Time
1:54.6
Pace
549
Calories
150
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 148 |
November 25, 2020 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,852m | 1:54.6 | 232 | 1099 | 23 | 150 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 | 128 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 | 144 |
| 18:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 23 | 148 |
| 24:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 24 | 159 |
| 30:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 24 | 174 |
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Workout Graph
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