CJ Underwood 1:00:00 row
15,911m
Meters
1:00:00.0
Time
1:53.1
Pace
1125
Calories
171
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 1505 |
| Drag Factor | 144 |
November 26, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,911m | 1:53.1 | 242 | 1131 | 25 | 171 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 153 |
| 8:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 25 | 157 |
| 12:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 | 163 |
| 16:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 25 | 172 |
| 20:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 25 | 168 |
| 24:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 25 | 172 |
| 28:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 25 | 173 |
| 32:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 25 | 173 |
| 36:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 25 | 174 |
| 40:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | 176 |
| 44:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 | 174 |
| 48:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | 179 |
| 52:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | 181 |
| 56:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 25 | 179 |
| 1:00:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 25 | 184 |
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Workout Graph
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Meter mulitiplier @ 1km intervals; reset at +500