CJ Underwood 5x4:00/1:00r row
5,563m
Meters
20:00.0
Time
1:47.8
Pace
417
Calories
161
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 142 |
November 27, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,563m | 1:47.8 | 279 | 1260 | 26 | 161 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 27 | 148 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 26 | 155 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 26 | 163 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 26 | 168 |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 26 | 171 |
| r997m |
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Workout Graph
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