CJ Underwood 10:09 row
2,751m
Meters
10:09.0
Time
1:50.6
Pace
199
Calories
169
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 148 |
November 30, 2020 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,751m | 1:50.6 | 258 | 1188 | 25 | 169 |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 26 | 157 |
| 10:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 26 | 176 |
| 10:09.0 | 33m | 2:16.3 | 138 | 775 | 13 | 174 |
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