CJ Underwood 30:00 row
8,189m
Meters
30:00.0
Time
1:49.9
Pace
603
Calories
160
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 147 |
December 03, 2020 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,189m | 1:49.9 | 264 | 1207 | 25 | 160 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 25 | 138 |
| 12:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 24 | 149 |
| 18:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 25 | 157 |
| 24:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 25 | 174 |
| 30:00.0 | 1,743m | 1:43.2 | 318 | 1393 | 26 | 182 |
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Workout Graph
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