CJ Underwood 20:05 row
5,179
Meters
20:05.2
Time
1:56.3
Pace
355
Calories
142
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 148 |
December 04, 2020 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 5,179 | 1:56.3 | 222 | 1064 | 355 | 23 | 142 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 24 | 134 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 24 | 141 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 24 | 144 |
| 20:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 24 | 147 |
| 20:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 146 |
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Workout Graph
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