CJ Underwood 45:03 row
11,603
Meters
45:03.8
Time
1:56.5
Pace
793
Calories
146
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 148 |
December 06, 2020 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.8 | 11,603 | 1:56.5 | 221 | 1061 | 793 | 24 | 146 |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 137 | 25 | 140 |
| 15:33.3 | 2,000 | 1:57.0 | 219 | 1052 | 136 | 24 | 138 |
| 23:21.5 | 2,000 | 1:57.0 | 218 | 1051 | 136 | 24 | 145 |
| 31:08.9 | 2,000 | 1:56.8 | 219 | 1054 | 136 | 24 | 146 |
| 38:51.9 | 2,000 | 1:55.7 | 226 | 1076 | 138 | 24 | 155 |
| 45:03.8 | 1,603 | 1:56.0 | 224 | 1071 | 110 | 25 | 156 |
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Workout Graph
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