CJ Underwood 1:00:00 row
15,535m
Meters
1:00:00.0
Time
1:55.8
Pace
1071
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 1440 |
| Drag Factor | 148 |
December 11, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,535m | 1:55.8 | 225 | 1074 | 24 | 154 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 113 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 146 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 138 |
| 16:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 144 |
| 20:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | 157 |
| 24:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | 152 |
| 28:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 | 147 |
| 32:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 156 |
| 36:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | 157 |
| 40:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 24 | 158 |
| 44:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 | 168 |
| 48:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | 171 |
| 52:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 25 | 170 |
| 56:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 24 | 166 |
| 1:00:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | 167 |
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Workout Graph
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