CJ Underwood 4:21 row
1,015m
Meters
4:21.4
Time
2:08.7
Pace
62
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 147 |
December 13, 2020 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,015m | 2:08.7 | 164 | 864 | 22 | 153 |
| 4:21.4 | 1,016m | 2:08.6 | 164 | 865 | 22 | 153 |
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