CJ Underwood 1:00:00 row
15,767m
Meters
1:00:00.0
Time
1:54.1
Pace
1104
Calories
162
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 1462 |
| Drag Factor | 145 |
December 13, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,767m | 1:54.1 | 235 | 1109 | 24 | 162 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | 139 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 | 149 |
| 18:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 24 | 152 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 24 | 156 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 24 | 163 |
| 36:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 24 | 167 |
| 42:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 25 | 172 |
| 48:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 25 | 173 |
| 54:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 25 | 169 |
| 1:00:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 25 | 180 |
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Workout Graph
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