CJ Underwood v1:00/r...8 row
4,288m
Meters
16:00.0
Time
1:51.9
Pace
306
Calories
146
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 4,653m |
| Overall Time | 17:56.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 140 |
December 14, 2020 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,288m | 1:51.9 | 250 | 1158 | 25 | 146 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 136 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | 133 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 148 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 147 | |
| r: 1:56 | 365m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 152 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 145 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 158 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | 152 | |
| r365m |
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Workout Graph
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